After many hours of skiing, there are skiers who experience pain radiating from their pain. If this happens to you during your skiing vacation, you may get a "bootstrap" while skiing. This condition is officially known as shin bang, or hitting the legs on the front of the shoe every time the skier passes forward, resulting in painful bruises. Here are some facts you need to know about shin bang in order to avoid getting one during your ski vacation.
One of the most common reasons to get Shin Bang is to wear oversized shoes. Wearing oversized shoes means your heels are not fully seated, causing your feet to slide to the front of the shoe. This drop may end in the back seat. So here are some ideas to prevent hurting your legs.
Wearing perfectly fitted shoes is one of the best recommendations for preventing a glow blast. It is advisable to consult with a professional take-off fitter before reaching the slopes on your ski trip.
Although there are perfectly adequate shoes, there are times shrouded in lines, which makes the heels in an imperfect location. If this happens, use a foot bed to help your feet stay in the shoes and prevent you from landing on the back seat. Likewise, if your shoes are loosely on the top (upper cuff / upper buckle), you tend to stand more straight and make the shoes feel a little smoother which increases the tendency to land in the back seat. Therefore, use reinforced straps to help them narrow enough.
If you use your old shoes or rented shoes, try to find a tight fit but comfortable pair. It is recommended to add a boot pad with the inclusion of a gel and a commercial boron pillow, which absorbs the effect and prevents your foot from bruising.
Moreover, wear ski socks that have extra leg and leg padding to add cushions. In addition, lifting leg and foot muscles can help build gloss muscles and protect your bones from the tongue of your shoes.
If you get scared, just remember the rice: rest, ice, pressure, and altitude. Moreover, if you are in pain, taking over-the-counter pain relievers will do so.
So before going on your ski vacation, make sure that your shoes don't cause any discomfort during your trip. Awareness is the key to preventing getting lost. Happy skiing!