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21 days on vacation – look to the beach

What is the perfect holiday setting?

If you look better in lower clothes than you covered up, you've made a great vacation destination. This appearance is achieved through minimal body fat. A lot of people look great with their clothes on, but less impressive in their swimwear. You can have a lot of muscle and fill the shirt well, but if you can't see your abs it won't look your best in swimwear.

Reaching the holiday body will also make your face more attractive

A really great benefit of lowering body fat is that it also gives you a small square jaw face. One of the reasons why GQ and Abercrombie Models are so low in body fat is to make their looks more attractive. With women, she emphasizes the cheekbones and gives them a typical look. If you go from 10 to 15 pounds of body fat in your quest for a vacation body, then your face will definitely become more attractive.

Simple 21-day holiday program

Don't let simplicity fool you … this program works. It's here inside the walnut shell.

1] Perform at least an hour of heart disease every day for 21 days before your vacation

2] Make sure that at least 20 minutes of this heart is intense

3] Never eat any calories for 4 hours before or 1 hour after a cardio workout

4] Find out the ideal weight you release on and multiply by 8. This number is the maximum amount of calories that you will consume each day.

5] Get a cup of simple black coffee if you need extra energy for exercising

6] Hit the weights as much or less as you want for these 21 days

Weightlifting is secondary to heart disease when it strives for vacation

Since your focus is losing body fat, you don't really need to be too obsessed with weightlifting during this time. If you have the energy to hit weights hard, keep going. If calories are low and heart disease is weakening you, skip the lift. Muscle tone is mainly a function of low body fat percentage. You will see a good definition of muscle throughout your body if your body fat percentage is low enough.

It's not easy to have a vacation body, but it's simple!

I bet less than 1% of the population worked at least an hour a day for 21 days in a row. The way I look at it is … if you want to look better than 99% of the people out there, then you have to outpace 99% of the people. If you accomplish the 21-day stretch, I guarantee that you will pump results. You will also gain the confidence that comes with knowing that you are more disciplined than 99% of the population.

Only 21 days to Body holiday… it's time to reach it!